I heard this on the radio the other day and had to dig through the internet to find the video. It’s a cute and fun song, but the video is great as well. Love your size no matter what! ❤
I heard this on the radio the other day and had to dig through the internet to find the video. It’s a cute and fun song, but the video is great as well. Love your size no matter what! ❤
I try to hit the gym 5 times a week for at least 45 minutes. I am determined to not only get in better shape but maintain a healthy weight and figure since I am now in my 30s. It is no joke that everything starts to sag, slow down, and down right go soft around this age and later on. Yesterday I was on the treadmill partially watching some crappy TV show they have one until something caught my eye. At first I didn’t think much of it because people will wear just about anything to the gym. I have seen a woman working out in white linen pants. No joke. White.linen.pants. *sigh* Anyway. There was a person on a bike in the row in front of me working hard until I noticed that toward the end of the work-out he was wearing a trash bag under his shirt. I was very tempted to ask the person if they were okay because it was noticeable that their body was very overworked after 20 minutes on the bike. This is so unhealthy and dangerous, and I hope no one else is trying this at home!
I understand that there is a current fitness obsession that a lot of people are undergoing in the US. Look at the sudden surge of all these fitness employees who work from home selling workout DVDs, shakes, and wraps. I see it all over facebook and beyond. There is a healthy way to achieve weight loss and health and there are some very unhealthy ways that can do more harm than good, if not kill you.
Whether you are working in a group, with a buddy or going it alone, make sure you are taking the proper steps to stay safe as to not get discouraged. Trust the process, give it time and you will see results. Love yourself & drink up!