“Excuse me sir, your garbage bag is showing.”

I try to hit the gym 5 times a week for at least 45 minutes.  I am determined to not only get in better shape but maintain a healthy weight and figure since I am now in my 30s.  It is no joke that everything starts to sag, slow down, and down right go soft around this age and later on.  Yesterday I was on the treadmill partially watching some crappy TV show they have one until something caught my eye.  At first I didn’t think much of it because people will wear just about anything to the gym.  I have seen a woman working out in white linen pants.  No joke.  White.linen.pants.  *sigh*  Anyway.  There was a person on a bike in the row in front of me working hard until I noticed that toward the end of the work-out he was wearing a trash bag under his shirt.  I was very tempted to ask the person if they were okay because it was noticeable that their body was very overworked after 20 minutes on the bike.  This is so unhealthy and dangerous, and I hope no one else is trying this at home!

I understand that there is a current fitness obsession that a lot of people are undergoing in the US.  Look at the sudden surge of all these fitness employees who work from home selling workout DVDs, shakes, and wraps.  I see it all over facebook and beyond.  There is a healthy way to achieve weight loss and health and there are some very unhealthy ways that can do more harm than good, if not kill you.

  • Clothing matters:  You do not have to own the latest and greatest fitness clothing but it has to be able to move and grove with you comfortably as you are having fun sweating it out.  Invest in good sneakers and socks.  Your feet need to be properly supported since they absorb some of the shock from all that moving and grooving.  Also, all that sweat need to be wicked away from your foot to avoid athletes foot.  Anyone can get this – from football players to grandma power walking in the park.
  • Hydrate your heart out:  No matter who you are, how big or small you are, you need to stay hydrated.  Bring a water-bottle that’s huge, take adequate breaks and drinks.  I don’t advocate drinking any of those smoothies or whatever people do before or after a workout.  Your body is made of water, not a protein shake.  If you are into juicing, you should be juicing through your day, not around a workout.  Gatoraid is an okay substitute but only if you are doing a serious run or weight lifting session.  I’m talking those who run 2-3 miles a day or are weight training.  The rest of us just need to replenish with water and healthy foods.
  • Leave the old school ways in the past:   Yes, there used to be a time where some would sit in a steam room or sauna in sweat pants, sweatshirt with a few layers underneath just to drop 10 pounds over the course of a few days.  I know of women who still do this too but with shape=wear as well as men who practice various athletics.  It’s not healthy and your body does not deserve the punishment!
  • Maintain Positivity:  This is the most important aspect.  Love yourself through the entire process, respect the skin you are in and that will help in reaching your desired goals.  The moment you go negative, you are headed toward a plateau that is hard to break.

Whether you are working in a group, with a buddy or going it alone, make sure you are taking the proper steps to stay safe as to not get discouraged.  Trust the process, give it time and you will see results.  Love yourself & drink up!


Is 30 The New 20? I Don’t Think So

Every so often you hear the phrase, “30 is the new 20” or “40 is the new 30” and so on.  It annoys me because it is simply not true  and shows how youth obsessed we are as a culture.  This year, in December, I will be turning 30 and you know what?  I’m glad it won’t be a repeat of my early 20s.  I have grown so much as a person in the last 10 years and frankly, I don’t ever want to return there.  I had a great time over the last decade and where I am now, and am going with my life is more of an adventure to me than feeling as though I can “restart” at some point in my life.

My body has changed in all aspects.  I can see some lines being drawn on my face by time, I can feel a difference in my skin, my hair, teeth – everything and I am okay with it.  I respect the flow of life and events and have adapted to what I currently have.  Something I found that helped keep my mind level was creating smaller goals for myself and sticking to them.  Currently, I am aiming at losing another 40lbs of fat.  I started lifting weights last December and a few weeks ago started Zumba (which is amazing).  I am not doing this to fall into what is “beautiful”; I am doing it for me and my family.  I’m in this life for the long haul, God willing.  I want to make a difference in others’ lives and I want to be an example for my son to start healthy and stay healthy as an adult, in mind, body and soul.  For everyone else, whatever age you are, be that age, have fun and learn from your mistakes.  I remember the 16 year old me, the 21 year old me and now the 29 year old me and they are so different that if they were in the same room together, they wouldn’t know each other.  It’s a good thing and can only go up from here.  I’m not afraid of failure and know that around the next corner I will find my success as will you.

As I enter the next decade, I hope to make many more new friends, open my life up to numerous new and exciting opportunities and do more traveling.  For those worried or hoping to be 20-something again, find inspiration in your current 20,30,40,50+ something.  Each decade brings us closer to that true enlightenment.  Each new line, wrinkle, or gray hair is a mark that we lived our lives fully and completely.  Embrace it!

IMG_3461Me at 29

SRPromMe at 18