Wednesday Wellness – Diabetes

I found this handy picture that is more of a chart on Pinterest and wanted to share it with you all ( I didn’t make it and was unable to find its owner).  Recently, I have heard of too many loved ones being diagnosed with Type 2 Diabetes.  If you suspect you have this, talk with your healthcare professional to get tested properly and work to eat healthy.

You are important and so is your health.

Diabeties Pictogram

Let’s Get Moving!

DogonScale

 

We always hear about how Suzie Sunshine found an extra 1000 hours in her day to run 50 miles a week and has it all tracked in her app – but what about the rest of us?  How exactly are we supposed to find time to fit in a productive workout in our already busy lives?  Yes, it is possible to wake up early and hit the gym or morning run before work, but most of us want that hour of sleep or we are using that hour to get our family ready for their day.  What are some realistic ways to fit in proper fitness through our days?

Continue reading “Let’s Get Moving!”