Let’s Get Moving!

DogonScale

 

We always hear about how Suzie Sunshine found an extra 1000 hours in her day to run 50 miles a week and has it all tracked in her app – but what about the rest of us?  How exactly are we supposed to find time to fit in a productive workout in our already busy lives?  Yes, it is possible to wake up early and hit the gym or morning run before work, but most of us want that hour of sleep or we are using that hour to get our family ready for their day.  What are some realistic ways to fit in proper fitness through our days?

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Tasty Tuesday – Meatless Gravy?

I grew up always hearing the argument of whether it was “sauce” or “gravy” – One being without meat (sauce), and the other with meat (gravy).  As an adult, I have slowly been moving toward being 100% vegetarian.  Don’t get me wrong, I do love a good cheeseburger, but it is healthier to cut most meat from your diet.  I also find it hard to find fresh quality meats anymore.  It’s a shame really.  This week I wanted to feature what could be a hearty sauce to go along with your favorite kind of pasta, or eaten alone as an entree.

TastyTues

 

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