When the New Year rolls around, a lot of new things usually roll right along with it. Sometimes it’s great and life takes on a whole new meaning, and sadly, sometimes it’s bad – if not really bad.
It doesn’t have to be a specific month or week to talk about suicide prevention. There are so many out there suffering and need help. We need to work together and do our parts to help on another.
National Suicide Prevention Lifeline: 1-800-237-TALK (8255) / Suicidepreventionlifeline.org
Please share this with friends and loved ones. You never know who needs this information.
We always hear about how Suzie Sunshine found an extra 1000 hours in her day to run 50 miles a week and has it all tracked in her app – but what about the rest of us? How exactly are we supposed to find time to fit in a productive workout in our already busy lives? Yes, it is possible to wake up early and hit the gym or morning run before work, but most of us want that hour of sleep or we are using that hour to get our family ready for their day. What are some realistic ways to fit in proper fitness through our days?