Suicide Prevention


It doesn’t have to be a specific month or week to talk about suicide prevention.  There are so many out there suffering and need help.  We need to work together and do our parts to help on another.

National Suicide Prevention Lifeline:  1-800-237-TALK (8255) /

Please share this with friends and loved ones.  You never know who needs this information.


Labor Your Weekend

I hope you all are having a safe, and relaxing weekend. If you are fortunate to have a long weekend off, remember to take time for family, laughs, and a good BBQ! Life is just too short for stress and worry.

I was fortunate to spend my Sunday giving back to the community. I had a table setup with loads of great info for kids, parents, and grandparents. Not everyone has access to information on how to care for their kids, so I do my best to provide it for those who need it.


That was my table filled to the brim with free goodies!


A shot of me beforehand. It was so gross and humid today my hair didn’t stand a chance. Oh, well, right? I am available to set up at other local events in the area. Contact me for details.

I hope you all have a fantastic weekend! 🎉😎

Wellness Wednesday – Let’s Talk About Sexual Health, Baby



“Birds do it, bees do it, even educated fleas do it….” – Lets Fall In Love

I love this song originally by Cole Porter, sung by Ella Fitzgerald.  When I was younger I used to giggle over the “do it” part, thinking they were implying sex, not the whole falling in love part.  Now as an adult, I still giggle at the “do it” part.  With all the doing it going on, what about when we are doing it?  We all know the many other phrases associated with “doing it,” but let’s call it what it is – sex.  The good, bad, and the ugly – sex.  We all have sat through sex ed in school, rolled a condom on a banana as practice, and felt somewhat embarrassed by the terms used.  In real life how often are we running around looking for a dental dam?  The reality is, sex happens, and for the most part we are smart about talking to our partners about protection, past partners, STDs, pregnancy and the like.  What about those other times?  We take risks thinking we are invincible, and we won’t be part of another statistic.  This goes for all ages too.  A lot of the times, there is an association of irresponsibility with teenagers, but adults can be just as guilty. 

Continue reading “Wellness Wednesday – Let’s Talk About Sexual Health, Baby”