Now that we are getting back into the swing of things after a three day weekend, I’m sure some of us are feeling that post BBQ bloat. All the burgers, hot dogs, potato salad, booze, desserts, and steak in some cases made for a tasty weekend for most of us. What are we supposed to do when that indigestion creeps in, and we feel a bit sick this week? A healthy alternative to get you back on track is increasing your vegetable intake. There are numerous benefits to eating veggies healthily (not loaded with butter & salt). I know the trend is to make some kind of shake with the trendy veggie (kale at the moment) but I invite you to actually cook your vegetables, season them then eat them. You may end up enjoying them more.