Tasty Tuesday – Smoothie Kings

Smoothie

Smoothies are probably one of the best treats that are fast and relatively easy to make.

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Tasty Tuesday – BBQ Detox

Fruits & Veggies

Now that we are getting back into the swing of things after a three day weekend, I’m sure some of us are feeling that post BBQ bloat.  All the burgers, hot dogs, potato salad, booze, desserts, and steak in some cases made for a tasty weekend for most of us.  What are we supposed to do when that indigestion creeps in, and we feel a bit sick this week?  A healthy alternative to get you back on track is increasing your vegetable intake.  There are numerous benefits to eating veggies healthily (not loaded with butter & salt).  I know the trend is to make some kind of shake with the trendy veggie (kale at the moment) but I invite you to actually cook your vegetables, season them then eat them.  You may end up enjoying them more.

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