Wednesday Wellness – Diabetes

I found this handy picture that is more of a chart on Pinterest and wanted to share it with you all ( I didn’t make it and was unable to find its owner).  Recently, I have heard of too many loved ones being diagnosed with Type 2 Diabetes.  If you suspect you have this, talk with your healthcare professional to get tested properly and work to eat healthy.

You are important and so is your health.

Diabeties Pictogram

Wellness Wednesday – Winter Sniffles



We are no strangers this time of year to being BFF with a box of tissues or some kind of cough medicine cocktail.  Whether you got a flu shot or not, there is still a chance you may get some kind of cold or worse – especially if you work with kids, have kids, or leave your house ever.  We all know it’s best to avoid human contact when you are sick, and rest up, but what are ways we can curb catching a bad cold?

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