Each year more and more women are being diagnosed with PCOS (Polycystic Ovary Syndrome), and some never know about it until they finally meet with a doctor that knows to talk about it or asks you the right questions. It is important to get to know your body, track your menstrual cycles and keep your doctor informed of any changes or any issues or things you feel are important. It could save your life! I pulled this article from WebMd that goes into great detail on signs, symptoms, and questions you can bring to your doctor. Please share this with friends and loved ones!
Every so often you hear the phrase, “30 is the new 20” or “40 is the new 30” and so on. It annoys me because it is simply not true and shows how youth obsessed we are as a culture. This year, in December, I will be turning 30 and you know what? I’m glad it won’t be a repeat of my early 20s. I have grown so much as a person in the last 10 years and frankly, I don’t ever want to return there. I had a great time over the last decade and where I am now, and am going with my life is more of an adventure to me than feeling as though I can “restart” at some point in my life.
My body has changed in all aspects. I can see some lines being drawn on my face by time, I can feel a difference in my skin, my hair, teeth – everything and I am okay with it. I respect the flow of life and events and have adapted to what I currently have. Something I found that helped keep my mind level was creating smaller goals for myself and sticking to them. Currently, I am aiming at losing another 40lbs of fat. I started lifting weights last December and a few weeks ago started Zumba (which is amazing). I am not doing this to fall into what is “beautiful”; I am doing it for me and my family. I’m in this life for the long haul, God willing. I want to make a difference in others’ lives and I want to be an example for my son to start healthy and stay healthy as an adult, in mind, body and soul. For everyone else, whatever age you are, be that age, have fun and learn from your mistakes. I remember the 16 year old me, the 21 year old me and now the 29 year old me and they are so different that if they were in the same room together, they wouldn’t know each other. It’s a good thing and can only go up from here. I’m not afraid of failure and know that around the next corner I will find my success as will you.
As I enter the next decade, I hope to make many more new friends, open my life up to numerous new and exciting opportunities and do more traveling. For those worried or hoping to be 20-something again, find inspiration in your current 20,30,40,50+ something. Each decade brings us closer to that true enlightenment. Each new line, wrinkle, or gray hair is a mark that we lived our lives fully and completely. Embrace it!
I work out. I lift weights. I eat healthy for the most part. I started committing more time and energy in all this back in Dec of 2012. I have not kept tract of weight or inches lost but I can feel and see differences. No matter what, I try to commit at least 30 minutes a day to being active. Sometimes I hate working out, especially in the summer. It’s so hot out and I feel lazy. Who wants to exercise for an hour in this heat? Ugh.
So, I have made a conscience effort as of late to start doing more despite the weather. This new relationship has equaled me (and him actually) gaining weight. It’s disturbing how much truth there is when they say you gain “happy weight.” Who’s happy about an extra 10lbs? Ha! I’m not saying I will become a size 2 ever – it’s not going to happen on my frame BUT (butt – lol) I want to look better naked, slow down the aging process, be healthier and have more kids soon.
The only workout I do on a consistent basis is various weight lifting exercises and squats. I keep debating on joining a gym so it will help motivate me in doing more cardio but we’ll see. I might opt for different fun classes so I won’t get bored. Pilates is always a good time / serious kick in the butt and I have yet to try Zumba.
What are you doing to stay healthy?