Come One and All

 

My hair, makeup, and lei for the day.
 
One of the things I enjoy doing is having a booth at trade shows or fairs.  I like getting out there and talking with others because you never know who you will end up meeting.  Yesterday I had another one.  

This fair’s focus was on health, and my booth contained a lot of great info pertaining to kids and families. All the important topics such as bullying, smoking,  addiction, suicide, and many more.  There were a lot of great other vendors too with various important subjects.  Minus my sunburn, I had fun. 

 

A better shot of my whole outfit.
 

 

My lovely table stuffed with goodies!
 
I hope you had a wonderful weekend!  ūüėĄ 

Suicide Prevention

SuicidePrevention

It doesn’t have to be a specific month or week to talk about suicide prevention. ¬†There are so many out there suffering and need help. ¬†We need to work together and do our parts to help on another.

National Suicide Prevention Lifeline:  1-800-237-TALK (8255) / Suicidepreventionlifeline.org

Please share this with friends and loved ones.  You never know who needs this information.

 

Wednesday Wellness – Diabetes

I found this handy picture that is more of a chart on Pinterest and wanted to share it with you all ( I didn’t make it and was unable to find its owner). ¬†Recently, I have heard of too many loved ones being diagnosed with Type 2 Diabetes. ¬†If you suspect you have this, talk with your healthcare professional to get tested properly and work to eat healthy.

You are important and so is your health.

Diabeties Pictogram

Let’s Get Moving!

DogonScale

 

We always hear about how Suzie Sunshine found an extra 1000 hours in her day to run 50 miles a week and has it all tracked in her app Рbut what about the rest of us?  How exactly are we supposed to find time to fit in a productive workout in our already busy lives?  Yes, it is possible to wake up early and hit the gym or morning run before work, but most of us want that hour of sleep or we are using that hour to get our family ready for their day.  What are some realistic ways to fit in proper fitness through our days?

Continue reading “Let’s Get Moving!”